This week I started preparing for a presentation I’m giving to a large women’s organization. The main topic is depression and mental health. This is a topic our society does not talk about enough. We all struggle with feeling down and discouraged. Sometimes that discouragement can be debilitating.
There are a couple of different schools of thought on how to deal with depression. One of them is using cognitive behavioral therapy (CBT). If you can change your thoughts, you can change your feelings. Continue Reading