The Inside Scoop About Online Therapy

  Every week I receive several emails asking if I provide online therapy. There are many reasons why online therapy is a good idea. Online therapy allows people who live in small communities to reach specialists who may not live near them. Online therapy allows people the opportunity to work with therapists who specialize in a specific…

7 Strategies for Creating a Successful Holiday Season

  Holidays can be an especially hard time for couples, because each holiday inherently comes with its own expectations.  One of the challenges everyone faces in their relationships is how to deal with the discrepancy between expectation and reality. When you expect something to go one way (having a quiet holiday dinner at home with your family)and the…

Breaking Free: Escaping the Pursue-Withdraw Cycle in Your Relationship

One of the most prevalent fears in relationships is the fear of disconnection, where individuals are deeply afraid of not feeling valued, important, or capable of meeting expectations. This fear can significantly impact how we perceive ourselves and our relationships. These overwhelming fears of disconnection and inadequacy are not limited to intense arguments alone. These…

Balancing My Marriage and a Scalpel: Lessons Learned as a General Surgery Resident that Kept My Medical Marriage from Exsanguinating

All bleeding stops…eventually.  So the saying goes. Medical residency is tough–it’s physically, emotionally and intellectually exhausting.  The demands of medical training consume our time and our energy.  It’s the nature of the beast.  Add in a marriage and maybe a few kids (we have four) and finding balance between medical training and family relationships can…