This week I started preparing for a presentation I’m giving to a large women’s organization. The main topic is depression and mental health. This is a topic our society does not talk about enough. We all struggle with feeling down and discouraged. Sometimes that discouragement can be debilitating. There are a couple of different schools…
Insurance coverage for couples’ therapy can vary depending on the insurance company and policy. While some insurance plans may provide coverage for couples’ therapy, it’s important to note that not all insurance plans cover this type of therapy. The best way to know what is covered under your plan is to call the number on…
A couple of weeks ago my husband and I were running errands. I thought we were going to Kohls to make some returns, he thought we were going to Lowe’s. He was driving. We are still new to this city, so we are still trying to find our way around town. I didn’t think he…
Research suggests that being in an unhappy relationship can have negative health effects. Studies have found that people who are in unhappy relationships are more likely to experience a range of health problems, including cardiovascular disease, chronic pain, depression, anxiety, and other mental health issues. In fact, some research has suggested that the health effects…
Late one evening, after hours of combing through Quicken and wrestling with the numbers, I found myself sitting at my computer—overwhelmed, exhausted, and defeated. The financial strain of medical school loomed over me like a dark cloud. No matter how carefully I budgeted, the truth was unavoidable: our monthly loan stipend fell far short of…
Every week I receive several emails asking if I provide online therapy. There are many reasons why online therapy is a good idea. Online therapy allows people who live in small communities to reach specialists who may not live near them. Online therapy allows people the opportunity to work with therapists who specialize in a specific…