Forgiveness can be a challenging concept, especially when we’ve been hurt deeply by someone we trusted. It’s normal to worry that by forgiving them, we’re essentially telling them that their behavior was okay. It can feel like we’re giving them a free pass and leaving ourselves vulnerable to being hurt again.
It is important to identify and label emotions because it allows us to better understand and communicate our own feelings, as well as empathize with others. Labeling our emotions can help us regulate them more effectively.
Mental health issues can have a significant impact on your marriage. They can affect your communication, intimacy, and overall sense of connection with your partner. While it can be difficult to confront mental health issues, seeking help can improve your relationship and quality of life. In this article, we’ll explore the impact of mental health…
Emotions in Relationships One of the most important aspects of any relationship is understanding and managing your emotions. This is especially true in romantic relationships, where emotions can run high and significantly impact the level of connection you both feel.
The purpose of family vacations is to strengthen relationships. It’s not to see the world, check off items on your bucket list, or complete additional certification. The purpose of family vacations is to strengthen relationships. Sometimes I forget this. Sometimes I think the purpose of the hike is to get to the top–regardless of who…
Several years ago, a prominent politician made the comment that he would not eat alone with a woman other than his wife. Some people were offended–claiming that statement and behavior degraded women. Others stated his behavior was archaic. As a marriage therapist, it was curious for me to watch this national conversation unfold. Perhaps I…
This week I started preparing for a presentation I’m giving to a large women’s organization. The main topic is depression and mental health. This is a topic our society does not talk about enough. We all struggle with feeling down and discouraged. Sometimes that discouragement can be debilitating. There are a couple of different schools…
Insurance coverage for couples’ therapy can vary depending on the insurance company and policy. While some insurance plans may provide coverage for couples’ therapy, it’s important to note that not all insurance plans cover this type of therapy. The best way to know what is covered under your plan is to call the number on…
The other day I was walking through Costco when I heard a husband suggest to his wife that they get a bag of dog food. She critically responded, “We don’t need that whole bag of dog food. He’ll never go through it all.” “It was just a suggestion,” her husband responded with an edge of…
A couple of weeks ago my husband and I were running errands. I thought we were going to Kohls to make some returns, he thought we were going to Lowe’s. He was driving. We are still new to this city, so we are still trying to find our way around town. I didn’t think he…
Research suggests that being in an unhappy relationship can have negative health effects. Studies have found that people who are in unhappy relationships are more likely to experience a range of health problems, including cardiovascular disease, chronic pain, depression, anxiety, and other mental health issues. In fact, some research has suggested that the health effects…
We will never forget watching the firefighters on Ground Zero during the days and weeks after the attacks on the World Trade Centers. We remember the prayers we offered for their safety and for the families of those who lost loved ones. But most of us are less aware of how that event continued to haunt…