Sometimes it’s hard to figure out how to make date night successful when you’re both exhausted and have a lot going on. It can be easy to get caught up in thinking that you need to be extra creative for it to “count,” or that you have to go out and do something extravagant. But the truth is, sometimes the simplest things can be the most meaningful.

It’s worth considering why marriage therapists often recommend date nights. The best research in the field of marriage and family therapy, consistently supports that maintaining a strong connection with your partner is essential for a happy and successful marriage.

Connection, connection, connection.

Disconnection is the number one cause of divorce. What truly distinguishes couples who experience satisfaction in their relationship from those who don’t is a deep friendship and safe connection. When partners are able to truly listen to each other’s needs and desires, and respond with kindness and understanding, their bond grows stronger and more fulfilling over time. This requires both parties to be willing to put in the time and effort to understand and support each other, even when it may be difficult, uncomfortable, or inconvenient. It’s not about grand gestures or constant excitement, but rather the small moments of connection and support that build a strong foundation for a lasting friendship. Connection takes time and intention to build. Ultimately, it is this commitment to time, honesty, vulnerability, fun, and mutual respect that sets successful couples apart from those who struggle to find happiness and fulfillment in their relationships.

Connection takes contact, kindness, and consistency.

It’s true that building strong connections with others is not something that just happens by chance. We have to actively choose to invest in those relationships and then protect them as one of our most valuable assets. Because in reality, those connections are truly priceless.

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