Who has the Type A personality in your home? Is it you? Your spouse? One of your kids? People with Type A personalities often get a bad rap. That’s because people with Type A personalities are generally more competitive and task oriented. They are driven by schedules and productivity. Sitting around waiting for other…
Did you know that willpower is a finite resource? It’s true. There comes a point when you can’t just keep telling yourself to keep on. I was reminded of that this week as the stress level at our house continues to mount with our upcoming move. I found myself frequently reaching for my favorite chocolates.…
Did you know you can improve the way you feel just by changing the way you talk about your circumstances? Consider the following examples from my own life: We raised four children on a tiny income. We never had enough money for the extra things we would have liked to do. We couldn’t afford flights home to…
Every week I receive several emails asking if I provide online therapy. There are many reasons why online therapy is a good idea. Online therapy allows people who live in small communities to reach specialists who may not live near them. Online therapy allows people the opportunity to work with therapists who specialize in a specific…
It can be scary to come to therapy for the first time. Many people are unsure of what to expect and even how the process of therapy works. In this quick video, I’ll give you some basics of what to expect in therapy for the first time.
In a recent interview with Mashable, I talk about many of the challenges that busy families and couples face. Finding work-life balance is necessary for both family harmony and job satisfaction. Demanding careers often lead to burnout if steps are not taken early on to avoid it.
Its normal for children to have some anxieties–the world is big, and many experiences are new and untested. Many kids are afraid of the dark, worried about shots at the doctor’s office, have a fear of being left alone, or feel anxious about an upcoming test. But what do you do when your child’s anxieties seem to be…