Day One: 6 hours
Morning
Enjoy breakfast at your hotel or the venue of your choice. Allow yourselves plenty of time so you do not feel rushed. I encourage you to do some physical activity in the morning – a brisk walk, easy jog, yoga, or Pilates – as well as to take a few minutes to ground yourself in whatever quiet, mindful way works for you – e.g., spiritual devotion, meditation, or journal writing. We will meet at my office at 8:30 a.m.
8:00 – Check-In
When you arrive at the office, you will check in on the 11th floor. Dress comfortably and consider wearing layers–especially during the winter. Consider bringing a book or a journal the first day to use while I meet with your partner individually. This will help you resist the urge to turn to work-related materials/emails.
8:00-9:00 – Couple Session
During this time, we will review your relationship history and discuss the current state.
9:00-10:00 – Individual Session with Partner A
Partner B – You can sit in the lobby or visit a Coffee shop/Bakery near my office. I will have some assessments for you to fill out while you wait.
10:00 -11:00 – Individual Session with Partner B
Partner A – You can sit in the lobby or visit a Coffee shop/Bakery near my office. I will have some assessments for you to fill out while you wait.
11:00-11:15 – Break
Quick break to grab a snack, walk around for a few minutes.