Deciding to see a therapist can feel a overwhelming. Who should I see? What specialty should I look for? How will I know they are the right fit? All of these are really good questions and I hope I can help you answer them. The most important thing to remember in looking for a good…
Lot’s of people wonder, how to set boundaries without feeling guilty or hurting other people. In answering that, I think it’s helpful to first understand what a boundary is. The term “boundaries” is something we hear about a lot, but many of us don’t fully understand what it means. Dr’s Henry Cloud and John Townsend define…
*This is part of our Stories of Strength series. I want to thank the generous contributor who so courageously shared her story. ~ Kim Food and sleep…food and sleep…food and sleep. From age 17 to age 19, those were the only 2 things over which I had control in my life and the only two…
If you have ever asked yourself, “Do we need marriage counseling?” then that is a pretty good indication that you should pursue that thought. I believe that dedicating time to improving your relationship can be beneficial for every couple. Seeking guidance from a professional marriage therapist can help you develop the best possible relationship. Romantic…
Sue Johnson has done it again! What remarkable research in the field of relationships. I think the reason I appreciate Sue’s work so much is it is not just gimmicky advice. She clearly explains, in a reader- friendly way, what the current research on love tells us. She demonstrates what we know about love and…
Your brain is hard-wired for connection. Social bonding is an essential part of being human. Feeling close and connected and accepted by others is not just a nice idea; it is necessary for thriving. What triggers oxytocin release? When we engage in socially bonding experiences such as hugging, kissing, spending time with loved ones, thinking…
The following video clip beautifully illustrates the power of empathy, which is the ability to understand and share the feelings of another person. Empathy allows us to step into someone else’s shoes, truly listen to their experiences, and relate to their emotions. It goes beyond sympathy or pity; it is a genuine effort to connect…
This is the third in a three-part series of understanding EFT through the characters in Disney’s Frozen. If you missed the first article, I’d encourage you to start there. “Part 1” and then” Part 2.” Inevitably, all of my clients want to know, “If this is normal – this pursuing and withdrawing, how do we fix…
This is the second in a three-part series of understanding EFT through the characters in Disney’s Frozen. If you missed the first article, I’d encourage you to start there. “Do You Wanna Build A Snowman” After unintentionally harming Anna with her power to freeze, Elsa’s parents warn her to stop experiencing emotion, hide her power,…
Have you seen Disney’s newest movie, Frozen? I just got home from the movie theater and can hardly wait to write this post. In addition to loving the music and animation, I was enthralled with the depth of human emotion and relationship insight that was depicted in the story. Sometimes Disney portrays key human…
Pick flowers off the side of the road SnailMail a love letter – either to home, or to work. Create an audio love letter. Smart phones make this really easy. Either record it directly onto theirs, or record it to your own and email it to them. If you do not have smart phones,…
